Former Forest Ranger • Certified Personal Trainer • Creator of Trail Tone 90

I’ve spent years on real trails — the kind lined with pines, switchbacks, rainstorms, and sunrises. But the hardest trails I’ve ever walked weren’t in the mountains. They were the ones inside my own life: losing a parent, divorce, marriage, navigating anxiety and depression, becoming a new father, changing jobs, and trying to stay grounded through it all.

That’s where Trail Tone 90 was born — not from perfection, but from perseverance.

Because transformation isn’t really about having the perfect plan, perfect schedule, or perfect mindset.
It’s about showing up when everything in you wants to quit.
It’s about adhering to a routine even when life is heavy.
It’s about taking the next step — not the hundred ahead — with discipline and compassion.

In my years as a forest ranger, I learned one truth:
The trail doesn’t care if you’re tired, overwhelmed, grieving, or unsure.
But every step forward still counts. And every step changes you.

Trail Tone 90 is built on that belief.

This program isn’t about chasing flawless form or punishing yourself into change. It’s about earning your ascent — one workout at a time, one small promise kept at a time. Whether you’re dealing with stress, loss, mental fog, or the chaos of everyday life, this trail gives you a structure that holds you up when your motivation can’t.

Each week ties into a mindset theme — like Pack Your Why, Weather the Storm, Mental Switchbacks, Push Past False Summits — because the real transformation happens in your mind long before it shows in your body.

Strength comes from consistency.
Confidence comes from self-trust.
Resilience comes from choosing to keep going.

If you’re ready to step onto a trail that meets you exactly where you are — storm, sunshine, or somewhere in between — I’m here to guide you.

Your ascent begins now. 🌄