Trail Tone 90
Train Hard. Hike Easier.

Trail Tone 90 is a beginner-friendly, 90-day strength and conditioning program designed to help you build the strength, confidence, and consistency to enjoy hiking again—starting from home.

Created by former forest ranger and certified fitness coach Lee Nagle, this program uses simple resistance-band and bodyweight workouts plus an outdoors-inspired mindset framework to help you feel stronger on and off the trail.

Who Trail Tone 90 Is For

Trail Tone 90 was built for beginners who:

• Want a clear, no-confusion fitness roadmap
• Prefer workouts they can do at home with minimal equipment
• Love the idea of a hiking-themed program that feels adventurous and fun
• Want a coach who understands real trails—not just gym machines
• Need accountability, structure, and a realistic starting point

If you’ve ever said, “I want to get in shape so I can enjoy hiking again,” this program is for you.

What You Get in Trail Tone 90

🏋️ 3 Strength-Training Days Per Week
Home-based workouts using resistance bands and bodyweight.
• Slight upper-body emphasis to support hiking poles, packs, and climbs
• Builds strength, endurance, and joint stability

🚶 2 Optional Cardio Days
Choose what fits your life and confidence level:
• Step-ups
• Walking or local trail sessions

🧭 4 Trail-Inspired Phases

1. Trailhead – Build your foundation

2. Basecamp – Build consistency and confidence

3. Ascent – Progressively challenge strength and conditioning

4. Summit – Feel strong, capable, and trail-ready

🧠 Mindset & Discipline Support
Mini-prompts and weekly challenges to build:
• Self-discipline
• Emotional grounding
• Confidence
• A hiker’s mindset

📊 Simple Tracking Tools
• Printable or digital workout logs
• Progress check-ins
• Strength and hiking-readiness checklists

Meet Your Coach – Lee Nagle

I’m a former forest ranger, certified fitness coach, and the creator of Trail Tone 90.

I’ve helped people of all experience levels navigate real trails—climbs, descents, loose rock, roots, and long days on their feet. Trail Tone 90 was born from the realization that many people don’t need a fancy gym—they need a simple, doable path to feeling strong and capable outside again.

This program brings a wilderness mindset into your living room so you can train hard, hike easier, and feel proud of the body that carries you up the trail.

You don’t rise by accident.
You rise by showing up.
On the hard days.
On the heavy days.
On the days when anxiety, grief, or doubt try to pull you off the trail.

Trail Tone 90 was forged in those seasons — born from the truth that transformation isn’t about perfection. It’s about discipline, structure, and taking the next step, even when the path feels steep.

Trail Tone 90 blends at-home training with weekly mindset missions like Pack Your Why and Weather the Storm — guiding you toward strength you can feel in your body and your life.

This is your trail.
Your ascent.
Your moment to rise.

Step into strength.
Hike into freedom.