Trail Tone 90
Train Hard. Hike Easier.

A 12-week strength, endurance, and mindset program designed to help you become stronger, more capable, and more consistent—on and off the trail.

THE PROBLEM

Most people don’t struggle because they lack motivation.

They struggle because:

  • they don’t have a clear plan

  • they feel overwhelmed by too much information

  • they start, stop, and start over again

It’s not a lack of effort.

It’s a lack of structure.

A Different Approach

Trail Tone 90 is built differently.

Instead of overwhelming you with everything at once, this program introduces training, nutrition, and mindset changes gradually and strategically.

Each phase builds on the last.

You don’t need to do everything at once.

You need to take the next step.

What You Get

With Trail Tone 90, you’ll get:

  • A complete 12-week training system

  • Strength and endurance progression

  • Trail-prep cardio guidance

  • Built-in tracking and accountability

  • Simple, sustainable nutrition guidance

  • A structured path from start to finish

This is not random workouts.

This is a system.

Who This is For

This program is for you if:

  • you’re new to fitness or starting again

  • you’ve struggled with consistency

  • you want structure without overwhelm

  • you want to feel stronger, leaner, and more capable

  • you want to enjoy hiking or outdoor activity again

You don’t need to be ready.

You just need to begin.

What You’ll Build

By the end of 90 days, you won’t just look different.

You’ll:

  • move with more strength and control

  • build real endurance

  • develop discipline and consistency

  • feel more confident in your body and your ability

You won’t just complete a program.

You’ll prove to yourself that you can follow through.

Meet Your Coach

I’m Coach Lee Nagle.

A certified fitness coach and former forest ranger.

I’ve worked on real terrain—climbs, descents, uneven ground, and long days outdoors. I’ve also worked with people starting from scratch, trying to build strength, consistency, and confidence.

Trail Tone 90 was built from both.

Not from theory—but from experience.

You don’t need a complicated system.

You need a clear path—and the willingness to follow it.

Trail Tone 90 —- The Climb (Most Popular)

  • Full 12-week Trail Tone 90 program

  • Structured training + progression

  • Mid-program check-in with Coach Lee

  • Guidance and accountability

Start Your Trail
Start Your Trail

You don’t need perfect conditions.

You don’t need constant motivation.

You need a plan—and the willingness to follow it.

Take the first step.

Stay on the trail.